Weekly Workout Log


Tuesday- Ran for 1 hour, 3.75 miles, 657 calories






Saturday, May 23, 2009

Weigh-in 5-23

243.2 lbs - up .8 lbs

36.2% bodyfat - down .8%

after my positive result last week, I was thinking about only weighing in every two weeks, but I wanted to get a weight up before I start swimming. I figure that will give me a way to see if swimming helps me lose more than without swimming.

Anyways, I didn't get a good workout in a couple days this week. I've been trying to eat better, but of course, thats hard to do. So I'm gonna go for my first swim in a little while, after I get my goggles to fit good, work harder this week, and hope for a good number.

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