242.4 lbs---- down 2.2 lbs from my last weigh in (midweek last week, which I didnt record blog about).
37% bodyfat---  up about 2%. Chalk it up to dehydration.
Not a bad weigh-in, I might actually be seeing some payoff.
Weekly Workout Log
Monday-
Tuesday- Ran for 1 hour, 3.75 miles, 657 calories
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Tuesday- Ran for 1 hour, 3.75 miles, 657 calories
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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I'd say that's a pretty nice payoff. Way to go.
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