Weekly Workout Log

Monday-

Tuesday- Ran for 1 hour, 3.75 miles, 657 calories

Wednesday-

Thursday-

Friday-

Saturday-

Sunday-

Saturday, May 16, 2009

Weigh-in 5-16

242.4 lbs---- down 2.2 lbs from my last weigh in (midweek last week, which I didnt record blog about).


37% bodyfat--- up about 2%. Chalk it up to dehydration.


Not a bad weigh-in, I might actually be seeing some payoff.

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