I guess thats bound to happen after not having my computer for a week.
Oh well, this will be quick.
Side note- I hit enter, and posted this before I entered any text. HAHA. Also, on the news, drive-in church, listen to it on the radio, watch the preacher on a stage, seems lame, but to each their own.
ANYWAYS. Today, hectic, busy, physical, and exhausting day at work. Then I swam for about an hour. Right now, two laps (down, back, down, back) is about all I can do. But I'm starting to get the technique, or at least my version of it, down, so I'm sure endurance will come.
Also, I saw an article in some runners magazine, about how to double your distance in 6 weeks. Didn't buy the mag, but the gist was 3 days a week, 1 endurance, 1 maintenance (that looks like its spelled wrong), 1 speed training (aka Fartlek). So, I think I'm gonna try to mix in some more running along with my swimming, and see if I can increase my distance by a bit. That'd be nice.
Ok, wasn't quite as quick as I thought it'd be. Oh well, have a nice night, or day.
Weekly Workout Log
Monday-
Tuesday- Ran for 1 hour, 3.75 miles, 657 calories
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Tuesday- Ran for 1 hour, 3.75 miles, 657 calories
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment