Weekly Workout Log


Tuesday- Ran for 1 hour, 3.75 miles, 657 calories






Wednesday, June 24, 2009


Okay, had kind of not a great day.

First, I went for a swim. My shoulder was doing its clicking thing, but it was uncomfortable. So I ended up not doing much of a workout.

Then, I went for another run. My legs were really sore after my hard run yesterday. That, possibly combined with the swim earlier, meant that I had a pretty crappy run. Ended up doing like 1.15 miles in 20 minutes, mainly walking. Atleast I did the walking on an incline for most of it. But even with that I only managed like 120 calories, thats counting the 5 minute warm up on the bike.

So I had kind of a crappy working out day. But on a slightly better note, I had my first Fiber One bar today, an apple streusel one, it was freakin awesome. Also, in the past few days I've turned down Oreo's (the only food I'm addicted to) and really yummy looking chocolate cake with fudgy frosting. Its hard to turn down food that looks, and sounds, really good, but now that I've actually done a little of it, I'm pretty proud of myself. I've also completely stopped drinking soda, I still eat fast food, but I've stopped eating fries, which should cut out a lot of fat, I'm doing everything I can to avoid chips, and candy, and as much junk food as I can. I still have a lot of work to do when it comes to actual nutrition, but I think I've made a lot of progress in cutting out a lot of the bad, and mainly unnecessary, things that I'd eat all the time. So thats a minor victory.

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