Weekly Workout Log


Tuesday- Ran for 1 hour, 3.75 miles, 657 calories






Monday, June 15, 2009

Better late than never

Okay, so its two days late. But I weighed in today.

237 lbs- Down 2.4 lbs

34.9% BF- down 2.8%

Another good week for me. I'm so happy to see the weight finally starting to come off. That means I've lost about 6.6 lbs in the last 3 weeks. It also means I have 7 lbs to lose in the next month. Its not going to be easy, but I'm starting to think I'll actually be able to accomplish my goal. I really do not want to get ahead of myself and start thinking that its already been done, so I'm trying to kind of focus on the "task at hand". But to be perfectly honest, now that I'm starting to see s ome results, every now and then I have some of those I cant wait until its over type of thoughts. I kind of have a problem with daydreaming how I want to be instead of the actual reality. Thats not necessarily a bad thing, but sometimes I can get a little carried away and lose track of what needs to be done to get to the reality I want. I'm gonna try my hardest not to let that happen. I want to keep up he level of success I'm having right now. And hopefully I'll drop that 7 pounds.

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