Last Chance Workout

Haha, figured I'd channel a little Biggest Loser since tomorrow is my weigh-in and all.

I did a hard workout today. 30 minutes on the treadmill, did 2 miles, burned 325 calories. Whew, that was the most I've sweated in at least a year or two. Great workout. Burned over 10 calories per minute, and that was including some warm-up and cool down.

Breaking News---- Alright, I completed 5 laps in about 16:05. My warm up lasted just about 5 minutes, maybe a little less, and was about a lap. So subtract 1/4 mile, and 5 minutes, and what do you get? A roughly 11:00 minute mile. Which meets my first goal of breaking 12 minutes. Which is totally freaking awesome. I think I'm going to attempt to do it again, preferably straight up with no math involved, lol, just to corroborate and make sure its legit before I "scratch" it off my list. But if nothing else, at least I'll have one goal to celebrate doing on my b-day, if the miracle weigh-in doesn't happen lol.

Anyways yeah, I'm pretty happy about that.

2 questions.

1. Does anyone know how (or if its possible) to upload a picture to my blog directly from my phone? As in send it in a message, seeing as how my phone isn't what you might call "smart"

2. Does anyone know how to set up a twitter feed thing, so I can post stuff that way? I know Jack Sh*t just did it so maybe he can help?